In 100 g (Grams) of Nuts, almonds, blanched there is 23.75 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Nuts, almonds, blanched.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Nuts, almonds, blanched

Nuts, almonds, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, blanched are listed below.

Water	4.51 g	4.51%
Energy (calorie)	590 kcal
Energy (joule)	2468 kJ
Protein	21.4 g	21.4%
Total lipid (fat)	52.52 g	52.52%
Ash	2.91 g	2.91%
Carbohydrate, by difference	18.67 g	18.67%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	4.63 g	4.63%
Sucrose	4.46 g	4.46%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0 g
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Starch	1 g	1%
Calcium, Ca	236 mg	0.24%
Iron, Fe	3.28 mg
Magnesium, Mg	268 mg	0.27%
Phosphorus, P	481 mg	0.48%

Nutrients in Nuts, almonds, blanched